SPORT IS YOUR LIFE
Why does recovery matter?
Without recovery, your body can't repair muscle fibers after training
Unavené svaly a přetížené šlachy zvyšují riziko zranění
Proper recovery = better performance the next day
Low energy leads to loss of motivation and slower progress
WHY ELONGA
What does Elonga do for you?
Helps you figure out whether your body needs rest — or you're just being lazy
Sound familiar?
You wake up and can't face the gym.
Now you'll know whether to push through or rest.
Now you'll know whether to push through or rest.
Find out if you're recovering enough
Can you actually switch off and recover?
And are you doing enough of it? Elonga will show you, How fast your body actually recovers.
Gives you personalised recommendations
When it's too much, it'll tell you to stop.
You'll know it's not laziness — your body genuinely needs rest. And with smartwatch sync, Elonga can build a precise movement plan tailored to you.
Find out which activities help you recover more effectively
Track your habits
With feedback and habit tracking, you'll quickly learn what hurts your body and what helps it. Coffee, sleep, late work, sport… Elonga shows you what fuels you and what drains you.
Discover your body's real biological age
Stress speeds up ageing
Functional age is a powerful metric that shows whether your body is ageing faster than it should.
Track your stress and recovery trends
Stres a regenerace pod kontrolou
In the Elonga app you'll find trend charts for both stress and recovery levels, so you can see whether things are moving in the right direction.
APP + SENSOR
A unique sensor combined with an app that analyzes your data
Optical sensor
All data measured in 3 minutes
We don't measure heart rate — we measure stress and recovery levels
Measures intervals between heartbeats to the nearest millisecond
Measures over 60 HRV parameters
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App
Analyses your data using the globally recognised HRV spectral analysis method
No subscription required
This analysis measures the autonomic nervous system and its 2 branches: parasympathetic = recovery,
sympathetic = stress
sympathetic = stress
Just 3 minutes of measurement every morning after waking up
How does the measurement work?
1
After waking up, attach the sensor to your forearm and measure for 3 minutes
2
Your measurement result then appears in the app
3
Put the sensor on your nightstand and measure fresh results the next morning
MÉDIA
Napsali o nás
MEDIA
Elonga in the media
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